Poorya Ferdowsi 3x11:00/3:00r row
7,885
Meters
33:00.0
Time
2:05.5
Pace
498
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,322 |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 112 |
January 06, 2025 19:16:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,885 | 2:05.5 | 177 | 908 | 21 | |
| 11:00.0 | 2,597 | 2:07.0 | 171 | 887 | 21 | |
| 11:00.0 | 2,691 | 2:02.6 | 190 | 953 | 21 | |
| 11:00.0 | 2,597 | 2:07.0 | 171 | 887 | 21 | |
| r437 |
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Workout Graph
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