Poorya Ferdowsi 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 127 |
January 09, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 798 | 398 | 21 | 144 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 21 | 133 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 22 | 144 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 22 | 143 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 21 | 160 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.