Poorya Ferdowsi 3x12:00/3:00r row
8,506
Meters
36:00.0
Time
2:06.9
Pace
532
Calories
170
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,513 |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 769 |
| Drag Factor | 129 |
January 12, 2025 08:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,506 | 2:06.9 | 171 | 888 | 21 | 170 |
| 12:00.0 | 2,875 | 2:05.2 | 178 | 913 | 21 | 171 |
| 12:00.0 | 2,849 | 2:06.3 | 173 | 897 | 21 | 172 |
| 12:00.0 | 2,783 | 2:09.3 | 162 | 856 | 21 | 169 |
| r1,007 |
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Workout Graph
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