Poorya Ferdowsi 8x0:45/3:00r row
1,820
Meters
6:00.0
Time
1:38.9
Pace
163
Calories
173
Heart Rate
| Rest Distance | 2,278 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 30:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 37 |
| Stroke Count | 221 |
| Drag Factor | 140 |
January 13, 2025 19:17:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,820 | 1:38.9 | 362 | 1545 | 37 | 173 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 35 | 162 |
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 40 | 181 |
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 23 | 169 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 40 | 180 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 39 | 177 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 39 | 173 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 43 | 173 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 37 | 171 |
| r2,278 |
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Workout Graph
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