Poorya Ferdowsi 8000m row
8,000
Meters
35:32.8
Time
2:13.3
Pace
478
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 129 |
January 16, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.8 | 8,000 | 2:13.3 | 148 | 808 | 21 | 147 |
| 7:26.3 | 1,600 | 2:19.4 | 129 | 744 | 20 | 147 |
| 6:51.8 | 3,200 | 2:08.6 | 164 | 865 | 22 | 144 |
| 6:52.9 | 4,800 | 2:09.0 | 163 | 860 | 22 | 149 |
| 7:07.2 | 6,400 | 2:13.5 | 147 | 806 | 22 | 152 |
| 7:14.5 | 8,000 | 2:15.7 | 140 | 781 | 22 | 147 |
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Workout Graph
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