Poorya Ferdowsi 11:00 row
2,587
Meters
11:00.0
Time
2:07.5
Pace
161
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 128 |
January 17, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,587 | 2:07.5 | 169 | 880 | 21 | 152 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 20 | 132 |
| 6:00.0 | 783 | 1:54.9 | 230 | 1093 | 22 | 174 |
| 9:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | 163 |
| 11:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 142 |
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Workout Graph
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