Poorya Ferdowsi 18000m row
18,000
Meters
1:21:12.6
Time
2:15.3
Pace
1062
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 1684 |
| Drag Factor | 129 |
January 18, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:12.6 | 18,000 | 2:15.3 | 141 | 785 | 21 | 151 |
| 16:34.8 | 3,600 | 2:18.1 | 133 | 756 | 21 | 145 |
| 16:12.7 | 7,200 | 2:15.0 | 142 | 788 | 21 | 145 |
| 16:11.1 | 10,800 | 2:14.8 | 143 | 790 | 21 | 145 |
| 16:09.4 | 14,400 | 2:14.6 | 143 | 793 | 21 | 148 |
| 16:04.6 | 18,000 | 2:13.9 | 146 | 800 | 21 | 175 |
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Workout Graph
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