Poorya Ferdowsi v4:00/r...7 row
4,213
Meters
19:00.0
Time
2:15.2
Pace
246
Calories
137
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 21:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 132 |
January 19, 2025 08:36:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,213 | 2:15.2 | 141 | 786 | 21 | 137 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 20 | 134 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 21 | 134 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 138 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 140 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | 139 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | 139 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 21 | 141 | |
| r: 2:00 | 104 | ||||||
| r104 |
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Workout Graph
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