Poorya Ferdowsi 9x2:00/r row
3,974
Meters
18:00.0
Time
2:15.8
Pace
229
Calories
140
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | |
| Overall Distance | 4,091 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 132 |
January 19, 2025 08:56:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,974 | 2:15.8 | 139 | 780 | 22 | 140 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | 136 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 145 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 139 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 144 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 138 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | 139 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 140 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 143 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | 136 |
| r117 |
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Workout Graph
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