Poorya Ferdowsi v0:20/r...10 row
825
Meters
3:20.0
Time
2:01.2
Pace
52
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 825 |
| Overall Time | 3:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 132 |
January 19, 2025 09:01:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 825 | 2:01.2 | 197 | 976 | 22 | 161 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 21 | 124 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 145 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 21 | 161 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 166 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 18 | 166 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | 168 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 21 | 171 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 172 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 21 | 172 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 | 168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.