Poorya Ferdowsi 1x7:00/r row
1,627
Meters
7:00.0
Time
2:09.0
Pace
100
Calories
163
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | |
| Overall Distance | 1,788 |
| Overall Time | 7:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 128 |
January 20, 2025 18:41:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,627 | 2:09.0 | 163 | 860 | 22 | 163 |
| 7:00.0 | 1,627 | 2:09.0 | 163 | 860 | 22 | 163 |
| r161 |
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Workout Graph
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