Poorya Ferdowsi 4x7:00/3:00r row
6,888
Meters
28:00.0
Time
2:01.9
Pace
452
Calories
175
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,774 |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 129 |
January 20, 2025 19:21:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,888 | 2:01.9 | 193 | 964 | 22 | 175 |
| 7:00.0 | 1,755 | 1:59.6 | 204 | 1003 | 22 | 183 |
| 7:00.0 | 1,805 | 1:56.3 | 222 | 1064 | 22 | 185 |
| 7:00.0 | 1,794 | 1:57.0 | 218 | 1050 | 22 | 186 |
| 7:00.0 | 1,534 | 2:16.8 | 136 | 769 | 22 | 149 |
| r886 |
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Workout Graph
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