Poorya Ferdowsi 13:03 row
2,845
Meters
13:03.1
Time
2:17.6
Pace
35
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 160 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 131 |
January 23, 2025 18:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:03.1 | 2,845 | 2:17.6 | 134 | 160 | 35 | 22 | 141 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 140 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 | 153 |
| 13:03.1 | 635 | 2:24.1 | 117 | 688 | 35 | 21 | 130 |
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