Poorya Ferdowsi 46:53 row
10,135
Meters
46:53.7
Time
2:18.8
Pace
584
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 132 |
January 23, 2025 19:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.7 | 10,135 | 2:18.8 | 131 | 747 | 584 | 22 | 142 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 | 141 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 141 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 | 137 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 | 138 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 | 140 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 140 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 | 142 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 142 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 170 |
| 46:53.6 | 386 | 2:27.1 | 110 | 665 | 21 | 21 | 136 |
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Workout Graph
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