Poorya Ferdowsi 19700m row
19,700
Meters
1:34:54.5
Time
2:24.5
Pace
1141
Calories
28
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1872 |
| Drag Factor | 129 |
January 24, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:54.5 | 19,700 | 2:24.5 | 116 | 698 | 19 | 28 |
| 18:59.7 | 4,000 | 2:22.4 | 121 | 716 | 20 | 141 |
| 19:51.9 | 8,000 | 2:28.9 | 106 | 664 | 19 | |
| 18:39.5 | 12,000 | 2:19.9 | 128 | 739 | 20 | |
| 20:10.1 | 16,000 | 2:31.2 | 101 | 648 | 19 | |
| 17:13.3 | 19,700 | 2:19.6 | 129 | 742 | 21 |
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Workout Graph
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