Poorya Ferdowsi 3x12:00/3:00r row
8,594
Meters
36:00.0
Time
2:05.6
Pace
549
Calories
162
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,871 |
| Overall Time | 45:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 130 |
January 27, 2025 19:17:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,594 | 2:05.6 | 176 | 906 | 21 | 162 |
| 12:00.0 | 2,992 | 2:00.3 | 201 | 991 | 21 | 173 |
| 12:00.0 | 3,032 | 1:58.7 | 209 | 1019 | 21 | 182 |
| 12:00.0 | 2,571 | 2:20.0 | 127 | 738 | 21 | 131 |
| r277 |
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Workout Graph
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