Poorya Ferdowsi 5:03 row
1,167
Meters
5:03.7
Time
2:10.1
Pace
71
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 112 |
January 29, 2025 18:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,167 | 2:10.1 | 159 | 846 | 23 | 157 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 157 |
| 5:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.