Poorya Ferdowsi 6x4:30/3:00r row
6,834
Meters
27:00.0
Time
1:58.5
Pace
465
Calories
166
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,441 |
| Overall Time | 45:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 114 |
January 29, 2025 19:28:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,834 | 1:58.5 | 210 | 1023 | 23 | 166 |
| 4:30.0 | 1,181 | 1:54.3 | 234 | 1106 | 24 | 176 |
| 4:30.0 | 1,185 | 1:53.9 | 237 | 1114 | 23 | 183 |
| 4:30.0 | 1,186 | 1:53.8 | 237 | 1116 | 23 | 184 |
| 4:30.0 | 1,183 | 1:54.1 | 236 | 1110 | 24 | 130 |
| 4:30.0 | 1,174 | 1:54.9 | 230 | 1092 | 23 | 185 |
| 4:30.0 | 925 | 2:25.9 | 113 | 687 | 23 | 140 |
| r1,607 |
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Workout Graph
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