Poorya Ferdowsi v15:00/3:00r...3 row
8,058
Meters
36:00.0
Time
2:14.0
Pace
479
Calories
137
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,106 |
| Overall Time | 45:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 133 |
February 02, 2025 08:51:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,058 | 2:14.0 | 145 | 800 | 21 | 137 | |
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 21 | 134 | |
| r: 3:00 | 22 | ||||||
| 12:00.0 | 2,670 | 2:14.8 | 143 | 791 | 21 | 138 | |
| r: 3:00 | 13 | ||||||
| 9:00.0 | 2,024 | 2:13.3 | 147 | 807 | 21 | 140 | |
| r: 3:00 | 13 | ||||||
| r48 |
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Workout Graph
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