Poorya Ferdowsi 11000m row
11,000
Meters
47:28.1
Time
2:09.4
Pace
674
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 126 |
February 03, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.1 | 11,000 | 2:09.4 | 161 | 855 | 22 | 155 |
| 9:45.7 | 2,200 | 2:13.1 | 148 | 810 | 21 | 155 |
| 9:16.0 | 4,400 | 2:06.3 | 173 | 896 | 23 | 149 |
| 9:14.3 | 6,600 | 2:05.9 | 175 | 902 | 23 | 154 |
| 9:22.9 | 8,800 | 2:07.9 | 167 | 875 | 23 | 174 |
| 9:49.3 | 11,000 | 2:13.9 | 146 | 801 | 20 | 147 |
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Workout Graph
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