Poorya Ferdowsi 5x500m/2:00r row
2,500
Meters
8:46.6
Time
1:45.3
Pace
193
Calories
188
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 18:46.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 127 |
February 06, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.6 | 2,500 | 1:45.3 | 300 | 1331 | 30 | 188 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 186 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 188 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 191 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | 190 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 32 | 187 |
| r1,047 |
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Workout Graph
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