Poorya Ferdowsi 5x500m/2:00r row
2,500
Meters
8:59.8
Time
1:47.9
Pace
187
Calories
184
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 18:59.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 127 |
February 06, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.8 | 2,500 | 1:47.9 | 278 | 1257 | 28 | 184 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | 184 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | 185 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 184 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 185 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | 185 |
| r797 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.