Poorya Ferdowsi 15:04 row
3,404
Meters
15:04.9
Time
2:12.9
Pace
203
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 114 |
February 09, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,404 | 2:12.9 | 149 | 812 | 20 | 138 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 128 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 138 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 143 |
| 15:04.8 | 16 | 2:30.0 | 104 | 656 | 12 | 145 |
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Workout Graph
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