Poorya Ferdowsi 4x8:00/3:00r row
7,327
Meters
32:00.0
Time
2:11.0
Pace
445
Calories
158
Heart Rate
| Rest Distance | 2,357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,684 |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 127 |
February 12, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,327 | 2:11.0 | 156 | 835 | 22 | 158 |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 805 | 22 | 152 |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 22 | 173 |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 22 | 153 |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 22 | 157 |
| r2,357 |
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Workout Graph
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