Poorya Ferdowsi 45:00 row
10,586
Meters
45:00.0
Time
2:07.5
Pace
660
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 129 |
February 20, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,586 | 2:07.5 | 169 | 880 | 23 | 155 |
| 9:00.0 | 2,010 | 2:14.3 | 144 | 796 | 22 | 136 |
| 18:00.0 | 2,205 | 2:02.4 | 191 | 956 | 24 | 164 |
| 27:00.0 | 2,091 | 2:09.1 | 163 | 859 | 23 | 141 |
| 36:00.0 | 2,144 | 2:05.9 | 175 | 903 | 25 | 181 |
| 45:00.0 | 2,135 | 2:06.4 | 173 | 895 | 25 | 154 |
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Workout Graph
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