Poorya Ferdowsi 8x4:30/2:00r row
9,059
Meters
36:00.0
Time
1:59.2
Pace
604
Calories
171
Heart Rate
| Rest Distance | 2,897 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,956 |
| Overall Time | 52:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 126 |
February 24, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,059 | 1:59.2 | 207 | 1010 | 22 | 171 |
| 4:30.0 | 1,042 | 2:09.5 | 161 | 853 | 22 | 147 |
| 4:30.0 | 1,144 | 1:58.0 | 213 | 1033 | 22 | 169 |
| 4:30.0 | 1,145 | 1:57.9 | 214 | 1034 | 22 | 174 |
| 4:30.0 | 1,135 | 1:58.9 | 208 | 1015 | 22 | 174 |
| 4:30.0 | 1,145 | 1:57.9 | 214 | 1034 | 23 | 176 |
| 4:30.0 | 1,152 | 1:57.1 | 217 | 1048 | 23 | 177 |
| 4:30.0 | 1,140 | 1:58.4 | 211 | 1025 | 23 | 175 |
| 4:30.0 | 1,155 | 1:56.8 | 219 | 1054 | 22 | 180 |
| r2,897 |
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Workout Graph
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