Poorya Ferdowsi 4x7:00/3:00r row
7,078
Meters
28:00.0
Time
1:58.6
Pace
474
Calories
177
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,041 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 124 |
March 03, 2025 19:29:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,078 | 1:58.6 | 209 | 1020 | 23 | 177 |
| 7:00.0 | 1,739 | 2:00.7 | 199 | 984 | 23 | 170 |
| 7:00.0 | 1,785 | 1:57.6 | 215 | 1039 | 24 | 178 |
| 7:00.0 | 1,782 | 1:57.8 | 214 | 1036 | 23 | 183 |
| 7:00.0 | 1,771 | 1:58.5 | 210 | 1022 | 24 | 180 |
| r963 |
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Workout Graph
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