Poorya Ferdowsi 45:00 row
10,656
Meters
45:00.0
Time
2:06.6
Pace
668
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 126 |
March 05, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,656 | 2:06.6 | 172 | 890 | 668 | 23 | 162 |
| 9:00.0 | 2,086 | 2:09.4 | 161 | 860 | 129 | 22 | 154 |
| 18:00.0 | 2,176 | 2:04.0 | 183 | 926 | 139 | 24 | 154 |
| 27:00.0 | 2,120 | 2:07.3 | 169 | 880 | 132 | 23 | 168 |
| 36:00.0 | 2,105 | 2:08.2 | 166 | 866 | 130 | 23 | 170 |
| 45:00.0 | 2,170 | 2:04.4 | 182 | 920 | 138 | 24 | 167 |
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Workout Graph
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