Poorya Ferdowsi 5000m row
5,000
Meters
23:08.4
Time
2:18.8
Pace
288
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 114 |
March 08, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,000 | 2:18.8 | 131 | 750 | 19 | 133 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 17 | 120 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 19 | 134 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 20 | 135 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 21 | 139 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 21 | 138 |
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Workout Graph
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