Poorya Ferdowsi 4x8:00/3:00r row
7,859
Meters
32:00.0
Time
2:02.1
Pace
512
Calories
164
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,989 |
| Overall Time | 44:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 125 |
March 09, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,859 | 2:02.1 | 192 | 960 | 22 | 164 |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 22 | 151 |
| 8:00.0 | 1,989 | 2:00.6 | 199 | 985 | 22 | 165 |
| 8:00.0 | 1,997 | 2:00.1 | 202 | 993 | 22 | 171 |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 22 | 172 |
| r1,130 |
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Workout Graph
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