Poorya Ferdowsi 6x4:00/2:00r row
5,803
Meters
24:00.0
Time
2:04.0
Pace
370
Calories
160
Heart Rate
| Rest Distance | 2,397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,200 |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 127 |
March 10, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,803 | 2:04.0 | 183 | 930 | 23 | 160 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 23 | 150 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 23 | 156 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 23 | 158 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | 164 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 23 | 169 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 23 | 168 |
| r2,397 |
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Workout Graph
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