Poorya Ferdowsi 4:00 row
767
Meters
4:00.0
Time
2:36.4
Pace
39
Calories
126
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 121 |
March 10, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 20 | 126 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 127 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 128 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | 126 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 16 | 126 |
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Workout Graph
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