Poorya Ferdowsi 4x7:00/3:00r row
6,826
Meters
28:00.0
Time
2:03.0
Pace
440
Calories
160
Heart Rate
| Rest Distance | 2,430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,256 |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 123 |
March 17, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,826 | 2:03.0 | 188 | 946 | 23 | 160 |
| 7:00.0 | 1,702 | 2:03.3 | 186 | 941 | 23 | 154 |
| 7:00.0 | 1,698 | 2:03.6 | 185 | 936 | 23 | 157 |
| 7:00.0 | 1,713 | 2:02.5 | 190 | 953 | 23 | 168 |
| 7:00.0 | 1,712 | 2:02.6 | 190 | 952 | 23 | 164 |
| r2,430 |
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Workout Graph
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