Poorya Ferdowsi 5:06 row
1,130
Meters
5:06.2
Time
2:15.4
Pace
65
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 15 |
| Stroke Count | 106 |
| Drag Factor | 124 |
March 24, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,130 | 2:15.4 | 141 | 784 | 15 | 144 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 141 |
| 5:06.1 | 19 | 2:40.5 | 85 | 591 | 10 | 147 |
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Workout Graph
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