Poorya Ferdowsi 4x6:00/3:00r row
5,375
Meters
24:00.0
Time
2:13.9
Pace
319
Calories
148
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 124 |
March 24, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,375 | 2:13.9 | 146 | 801 | 22 | 148 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 22 | 149 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 22 | 149 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 22 | 147 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 23 | 149 |
| r693 |
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Workout Graph
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