Poorya Ferdowsi 11:00 row
2,636
Meters
11:00.0
Time
2:05.1
Pace
166
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 128 |
March 26, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,636 | 2:05.1 | 178 | 913 | 21 | 152 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | 142 |
| 6:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | 166 |
| 9:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | 157 |
| 11:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | 144 |
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Workout Graph
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