Poorya Ferdowsi 10:00 row
2,197
Meters
10:00.0
Time
2:16.5
Pace
125
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 125 |
March 27, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 19 | 139 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 18 | 133 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 19 | 133 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 145 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 19 | 144 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 19 | 140 |
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Workout Graph
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