Poorya Ferdowsi 6x3:00/2:00r row
3,986
Meters
18:00.0
Time
2:15.4
Pace
233
Calories
139
Heart Rate
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 126 |
March 27, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,986 | 2:15.4 | 141 | 776 | 23 | 139 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 18 | 138 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 20 | 138 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 22 | 144 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 24 | 141 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 26 | 139 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 28 | 138 |
| r2,030 |
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Workout Graph
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