Poorya Ferdowsi 6x3:00/2:00r row
4,114
Meters
18:00.0
Time
2:11.2
Pace
250
Calories
145
Heart Rate
| Rest Distance | 2,418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 126 |
March 27, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,114 | 2:11.2 | 155 | 832 | 23 | 145 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 18 | 134 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 20 | 140 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | 140 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 137 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | 140 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 180 |
| r2,418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.