Andrea Ford 4000m row
4,000
Meters
20:43.4
Time
2:35.4
Pace
213
Calories
137
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 146 |
May 28, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.4 | 4,000 | 2:35.4 | 93 | 620 | 213 | 21 | 137 |
| 4:05.2 | 800 | 2:33.2 | 97 | 634 | 43 | 21 | 132 |
| 4:04.9 | 1,600 | 2:33.0 | 98 | 635 | 43 | 22 | 142 |
| 4:24.3 | 2,400 | 2:45.1 | 78 | 567 | 42 | 22 | 128 |
| 4:07.5 | 3,200 | 2:34.6 | 95 | 625 | 42 | 23 | 138 |
| 4:01.5 | 4,000 | 2:30.9 | 102 | 650 | 43 | 20 | 149 |
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Workout Graph
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