Andrea Ford 19:36 row
3,658
Meters
19:36.5
Time
2:40.8
Pace
192
Calories
134
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 145 |
August 15, 2025 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.5 | 3,658 | 2:40.8 | 84 | 589 | 192 | 23 | 134 |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 53 | 23 | 128 |
| 10:27.9 | 1,000 | 2:36.5 | 91 | 613 | 53 | 24 | 136 |
| 15:52.9 | 1,000 | 2:42.5 | 82 | 580 | 52 | 23 | 137 |
| 19:28.6 | 658 | 2:43.9 | 79 | 573 | 34 | 24 | 136 |
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Workout Graph
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