Andrea Ford 5000m row
5,000
Meters
26:46.8
Time
2:40.6
Pace
264
Calories
139
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 147 |
September 10, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.8 | 5,000 | 2:40.6 | 84 | 590 | 22 | 139 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 21 | 132 |
| 5:17.0 | 2,000 | 2:38.5 | 88 | 602 | 23 | 136 |
| 5:38.1 | 3,000 | 2:49.0 | 72 | 549 | 22 | 135 |
| 5:36.0 | 4,000 | 2:48.0 | 74 | 554 | 23 | 139 |
| 5:09.6 | 5,000 | 2:34.8 | 94 | 624 | 23 | 156 |
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Workout Graph
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