Andrea Ford 5000m row
5,000
Meters
25:28.6
Time
2:32.8
Pace
270
Calories
149
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 147 |
September 12, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.6 | 5,000 | 2:32.8 | 98 | 637 | 22 | 149 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 22 | 139 |
| 5:03.9 | 2,000 | 2:31.9 | 100 | 643 | 22 | 142 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 643 | 22 | 151 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 640 | 23 | 153 |
| 5:07.7 | 5,000 | 2:33.8 | 96 | 630 | 22 | 162 |
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Workout Graph
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