Andrea Ford 3000m row
3,000
Meters
15:45.4
Time
2:37.5
Pace
158
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 146 |
September 18, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:45.4 | 3,000 | 2:37.5 | 89 | 607 | 158 | 22 | 131 |
| 3:05.1 | 600 | 2:34.2 | 95 | 628 | 32 | 23 | 127 |
| 3:09.7 | 1,200 | 2:38.0 | 89 | 604 | 32 | 23 | 127 |
| 3:10.9 | 1,800 | 2:39.0 | 87 | 599 | 31 | 23 | 132 |
| 3:12.8 | 2,400 | 2:40.6 | 84 | 590 | 31 | 22 | 130 |
| 3:06.9 | 3,000 | 2:35.7 | 93 | 618 | 32 | 22 | 142 |
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Workout Graph
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