Andrea Ford 11:44 row
2,205
Meters
11:44.4
Time
2:39.7
Pace
117
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 146 |
October 13, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.4 | 2,205 | 2:39.7 | 86 | 595 | 21 | 130 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 22 | 130 |
| 10:30.2 | 1,000 | 2:41.4 | 83 | 586 | 21 | 127 |
| 11:34.0 | 205 | 2:35.6 | 93 | 619 | 22 | 135 |
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Workout Graph
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