Andrea Ford 5000m row
5,000
Meters
25:25.4
Time
2:32.5
Pace
269
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 148 |
October 17, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.4 | 5,000 | 2:32.5 | 99 | 639 | 23 | 141 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 24 | 128 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 650 | 23 | 140 |
| 5:11.7 | 3,000 | 2:35.8 | 92 | 618 | 23 | 139 |
| 5:10.1 | 4,000 | 2:35.0 | 94 | 623 | 23 | 147 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 23 | 153 |
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Workout Graph
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