Andrea Ford 2925m row
2,925
Meters
14:54.6
Time
2:32.9
Pace
156
Calories
143
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 146 |
October 21, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.6 | 2,925 | 2:32.9 | 98 | 636 | 23 | 143 |
| 3:01.4 | 600 | 2:31.1 | 101 | 648 | 24 | 137 |
| 3:05.7 | 1,200 | 2:34.7 | 94 | 625 | 23 | 141 |
| 3:05.9 | 1,800 | 2:34.9 | 94 | 623 | 24 | 141 |
| 3:02.2 | 2,400 | 2:31.8 | 100 | 644 | 24 | 145 |
| 2:39.4 | 2,925 | 2:31.8 | 100 | 644 | 23 | 153 |
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Workout Graph
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