Andrea Ford 5000m row
5,000
Meters
25:28.1
Time
2:32.8
Pace
268
Calories
145
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 146 |
October 22, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.1 | 5,000 | 2:32.8 | 98 | 637 | 22 | 145 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 22 | 133 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 641 | 23 | 140 |
| 5:07.0 | 3,000 | 2:33.5 | 97 | 633 | 22 | 149 |
| 5:13.8 | 4,000 | 2:36.9 | 91 | 611 | 21 | 147 |
| 5:00.9 | 5,000 | 2:30.4 | 103 | 653 | 23 | 159 |
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Workout Graph
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