Andrea Ford 226m row
226
Meters
0:59.2
Time
2:10.9
Pace
12
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 25 |
| Drag Factor | 146 |
October 23, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.2 | 226 | 2:10.9 | 156 | 836 | 23 | 149 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 26 | 140 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 26 | 153 |
| 0:06.6 | 226 | 2:06.9 | 171 | 889 | 18 | 156 |
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Workout Graph
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