Andrea Ford 11:38 row
2,160
Meters
11:38.5
Time
2:41.6
Pace
114
Calories
133
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 148 |
November 03, 2025 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 2,160 | 2:41.6 | 83 | 584 | 23 | 133 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 23 | 130 |
| 10:31.6 | 1,000 | 2:41.8 | 83 | 584 | 23 | 135 |
| 11:24.4 | 160 | 2:45.0 | 78 | 568 | 23 | 136 |
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Workout Graph
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